At Boehm’s Physiotherapy in Martensville, Saskatchewan, it is our mission to provide our patients with success and an understanding of their injury, in order to ensure a full recovery. Our treatment programs are tailor-made to you individually and to your recovery goals. In our last article, learn about the adult learn to lift exercise program to start in Spring of 2023.
Learn to Lift Adult Exercise Program – Spring 2023
At Boehm’s Physiotherapy, we believe that everyone should have the opportunity to incorporate strength training into their fitness routine, regardless of their prior experience. That’s why we are excited to announce our Adult Learn to Lift program, starting this Spring.
Through the program, our certified physiotherapists will lead the way, teaching participants the proper technique for weightlifting to maximize health benefits and minimize the risk of injury. This program is the perfect opportunity for those looking to build a solid foundation for their weightlifting journey.
We understand the importance of proper form and technique when it comes to weightlifting. That’s why our program is focused on educating participants on the right way to lift weights and perform exercises. This includes everything from the basics of posture, breathing, and alignment to more advanced techniques and exercises. By learning from a certified physiotherapist, participants can feel confident in their newfound knowledge and skills.
Contact Boehm’s Physiotherapy today to sign up for the program.
- The class will run twice a week, for a duration of 1 month.
- The cost is $100 per participant.
- For an additional fee, you will also receive an individualized strength and conditioning program.
At Boehm’s Physiotherapy, we want to empower our patients to achieve their fitness goals and lead a healthy, active lifestyle. Our Adult Learn to Lift program is a step in the right direction, providing a supportive and inclusive environment for adult beginner weightlifters to learn and grow.
We can’t wait to see you in the weight room this Spring! If you have any questions or would like to sign up for our Adult Learn to Lift program, please contact us at Boehm’s Physiotherapy. Let’s lift, learn, and thrive together!
At Boehm’s Physiotherapy, we pride ourselves on serving each patient with dignity, respect, and compassion.