{"id":1848,"date":"2018-07-19T12:18:17","date_gmt":"2018-07-19T18:18:17","guid":{"rendered":"http:\/\/boehmsphysiotherapy.ca\/?page_id=1848"},"modified":"2022-09-30T15:28:40","modified_gmt":"2022-09-30T21:28:40","slug":"exercise-prescription","status":"publish","type":"page","link":"https:\/\/boehmsphysiotherapy.ca\/exercise-prescription\/","title":{"rendered":"Exercise Prescription"},"content":{"rendered":"

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Exercise Prescription<\/h2>\n
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Boehm's Physiotherapy<\/h4>\n<\/div>\n<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″ el_class=”col-sm-push-6″]\n
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Exercise Prescription<\/h3>\n
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Exercise prescription is done when your injury is at a place and time in its recovery to begin to strengthen and re-mobilize injured areas towards your pre-injury goals. It is the most important phase of recovering from an injury. Strength is simply the ability to withstand or generate tension. Time and tension will provide your injury with the necessary ingredients to become long and strong. Doing the right exercise will provide the exact tension needed to be able to recondition the injured area back to its previous function.<\/p>\n

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Picking the right exercises and doing them correctly is a big part of your treatment at Boehm\u2019s. We are experts at determining the right starting point, progressions, as well as doing them technically correct. Your experience here will include 1 on 1 supervision to ensure you are doing the right exercises properly. And this will build confidence in the movements that will allow you to progress to your goals. We can provide exercise programs for those seeking high intensity sports training or personal health training.<\/p>\n

At Boehm\u2019s Physiotherapy, we understand the importance of doing the right exercise at the right time in the right way. Timing it so that it fits into your injury rehabilitation is our mission. Doing more is not better; doing the right exercise just the right amount is.<\/p>\n

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Boehm's Physiotherapy Services<\/h3>\n
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\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n Physiotherapy Assessment<\/span>\n <\/div>\n
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Welcome to Physiotherapy<\/h4>\n

The first assessment is used in order get a better feel for any type of injury or disturbance. This appointment is necessary for all new injuries.
\nNOTE<\/strong>: EVERY FIRST TREATMENT IS $95. SECONDARY TREATMENTS ARE $70.<\/p>\n

40min Physiotherapy Treatment - $85.
\n60min Physiotherapy Treatment - $105.<\/p>\n<\/div>\n<\/div>\n

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\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n Manual Therapy<\/span>\n <\/div>\n
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Manual Therapy<\/h4>\n

Using their hands, our skilled physiotherapists use manual therapy to relieve muscle and joint pain. At Boehm\u2019s our goal is to make you move better!<\/p>\n<\/div>\n<\/div>\n

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\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n Cold Laser Therapy<\/span>\n <\/div>\n
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Cold Laser Therapy<\/h4>\n

This laser specifically targets the affected area using wavelengths and accelerates the healing process.<\/p>\n<\/div>\n<\/div>\n

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\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n Vestibular Treatment<\/span>\n <\/div>\n
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Vestibular Treatment<\/h4>\n

This involves using a technique to help relieve the imbalance of the inner ear; this includes treatment of vertigo, dizziness, and headaches.<\/p>\n

NOTE:\u00a0<\/strong>Vestibular Assessment - $115 (80min)
\nVestibular Treatment - $80(40min), $70(20min)<\/p>\n<\/div>\n<\/div>\n

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\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n Interferential Treatment<\/span>\n <\/div>\n
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Interferential Treatment<\/h4>\n

This technique involves the use of electrical current to relieve pain and helps to accelerate the healing process. The frequency signals of the machine penetrate through the skin into deeper lying muscle tissues.<\/p>\n<\/div>\n<\/div>\n

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\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n Ultrasound<\/span>\n <\/div>\n
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Ultrasound<\/h4>\n

The use of Ultrasound provides deep healing to soft tissue in the body to speed up the healing process. This include muscles, tendons, joints, and ligaments.<\/p>\n<\/div>\n<\/div>\n

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\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n Exercise Prescription<\/span>\n <\/div>\n
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Exercise Prescription<\/h4>\n

Done when your injury has started to heal and we can begin to strengthen and re-mobilize injured areas. This is the first step in working towards your pre-injury goals.<\/p>\n<\/div>\n<\/div>\n

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\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n Gait & Running Analysis<\/span>\n <\/div>\n
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Running Analysis & Programs<\/h4>\n

We analyze your everyday walking and running patterns to create strength exercises and movement drills with the goal of helping build a strong foundation of proper movement.<\/p>\n<\/div>\n<\/div>\n

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\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n Workplace & Motor Vehicle Accident Injury<\/span>\n <\/div>\n
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Workplace & Motor Vehicle Accident Injury<\/h4>\n

We assess and treat both workplace injuries, and motor vehicle accident injuries. The injuries are assessed, and all visits are set up to assist with return to your job, activities of daily living and recreational pursuits.<\/p>\n<\/div>\n<\/div>\n

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Contact us today to book an appointment! <\/h2>\n
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We strive to accommodate within 1-2 days.<\/h4>\n<\/div>\n<\/div>\n<\/div>\n
\nContact Us Today<\/a>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1516915305421{padding-top: 100px !important;padding-bottom: 100px !important;background: #f0f0f0 url(http:\/\/boehmsphysiotherapy.ca\/wp-content\/uploads\/2018\/01\/boehm-services.jpg?id=1593) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″ el_class=”col-sm-push-6″][vc_column_text] Exercise prescription is done when your injury is at a place and time in its recovery to begin to strengthen and re-mobilize injured areas towards your pre-injury goals. It is the most important phase of recovering from […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-no-title.php","meta":{"footnotes":""},"yoast_head":"\nExercise Prescription - Boehm's Physiotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boehmsphysiotherapy.ca\/exercise-prescription\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Prescription - Boehm's Physiotherapy\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” css=”.vc_custom_1516915305421{padding-top: 100px !important;padding-bottom: 100px !important;background: #f0f0f0 url(http:\/\/boehmsphysiotherapy.ca\/wp-content\/uploads\/2018\/01\/boehm-services.jpg?id=1593) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″ el_class=”col-sm-push-6″][vc_column_text] Exercise prescription is done when your injury is at a place and time in its recovery to begin to strengthen and re-mobilize injured areas towards your pre-injury goals. 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