Exercise prescription is done when your injury is at a place and time in its recovery to begin to strengthen and re-mobilize injured areas towards your pre-injury goals. It is the most important phase of recovering from an injury. Strength is simply the ability to withstand or generate tension. Time and tension will provide your injury with the necessary ingredients to become long and strong. Doing the right exercise will provide the exact tension needed to be able to recondition the injured area back to its previous function.
Picking the right exercises and doing them correctly is a big part of your treatment at Boehm’s. We are experts at determining the right starting point, progressions, as well as doing them technically correct. Your experience here will include 1 on 1 supervision to ensure you are doing the right exercises properly. And this will build confidence in the movements that will allow you to progress to your goals. We can provide exercise programs for those seeking high intensity sports training or personal health training.
At Boehm’s Physiotherapy, we understand the importance of doing the right exercise at the right time in the right way. Timing it so that it fits into your injury rehabilitation is our mission. Doing more is not better; doing the right exercise just the right amount is.