Exercise Prescription

Boehm's Physiotherapy

Exercise Prescription

Exercise prescription is done when your injury is at a place and time in its recovery to begin to strengthen and re-mobilize injured areas towards your pre-injury goals. It is the most important phase of recovering from an injury. Strength is simply the ability to withstand or generate tension. Time and tension will provide your injury with the necessary ingredients to become long and strong. Doing the right exercise will provide the exact tension needed to be able to recondition the injured area back to its previous function.

Physiotherapy patient balancing on exercise board

Picking the right exercises and doing them correctly is a big part of your treatment at Boehm’s. We are experts at determining the right starting point, progressions, as well as doing them technically correct. Your experience here will include 1 on 1 supervision to ensure you are doing the right exercises properly. And this will build confidence in the movements that will allow you to progress to your goals. We can provide exercise programs for those seeking high intensity sports training or personal health training.

At Boehm’s Physiotherapy, we understand the importance of doing the right exercise at the right time in the right way. Timing it so that it fits into your injury rehabilitation is our mission. Doing more is not better; doing the right exercise just the right amount is.

Physiotherapist working with patient on balance ball
Physiotherapist helping patient with exercises in gym

Boehm's Physiotherapy Services

Physiotherapy Assessment

Welcome to Physiotherapy

The first assessment is used in order get a better feel for any type of injury or disturbance. This appointment is necessary for all new injuries. NOTE: EVERY FIRST TREATMENT IS $85 SECONDARY TREATMENTS ARE $65.

Manual Therapy

Manual Therapy

Using their hands, our skilled physiotherapists use manual therapy to relieve muscle and joint pain. At Boehm’s our goal is to make you move better!

Cold Laser Therapy

Cold Laser Therapy

This laser specifically targets the affected area using wavelengths and accelerates the healing process.

Vestibular Treatment

Vestibular Treatment

This involves using a technique to help relieve the imbalance of the inner ear; this includes treatment of vertigo, dizziness, and headaches.

Interferential Treatment

Interferential Treatment

This technique involves the use of electrical current to relieve pain and helps to accelerate the healing process. The frequency signals of the machine penetrate through the skin into deeper lying muscle tissues.

Ultrasound

Ultrasound

The use of Ultrasound provides deep healing to soft tissue in the body to speed up the healing process. This include muscles, tendons, joints, and ligaments.

Exercise Prescription

Exercise Prescription

Done when your injury has started to heal and we can begin to strengthen and re-mobilize injured areas. This is the first step in working towards your pre-injury goals.

Gait & Running Analysis

Running Analysis & Programs

We analyze your everyday walking and running patterns to create strength exercises and movement drills with the goal of helping build a strong foundation of proper movement.

Workplace & Motor Vehicle Accident Injury

Workplace & Motor Vehicle Accident Injury

We assess and treat both workplace injuries, and motor vehicle accident injuries. The injuries are assessed, and all visits are set up to assist with return to your job, activities of daily living and recreational pursuits.